Rock climbing..

Mya [my fren] told me last nyte psl ada org mok polah rock climbing [indoor pn la] kt Miri.. Org ya mok polah proposal klau sik silap p mok ada org support n minat la.. So, aku adalah salah seorg yg minat rock climbing.. Dolok kt university aku ada ekot ooo.. Best oo.. Then blit Miri sekda gk ooo.. Hurmmm.. Mun bna rock climbing tok akan ada gk kt Miri aku akn join.. Siyes tok.. Aku minat bnda2 dkya sbnrnya p oleh krn dh bkerja n dh 2 thn dh sik active aku jd semput.. Hahaha.. Aku minat activity2 lasak sbnrnya [jungle trekking,rock climbing, futsal, go kart cmya] p kinek tok mcm sekda kwn aa dgn.. Really wish indoor rock climbing ya cnfirm ada kt Miri ehhh.. Thanx Mya for ur info gal =) I like!

Just mcm pics kt dbah tok! Excited nya aku n aku itok!!

Benefits Of Rock Climbing

If you’re someone who doesn’t like to workout in a gym rock climbing may be the sport for you!

Within the last decade, rock climbing has become a mainstream sport. People are able to choose between outdoor and indoor trails. If it’s your first time climbing you can expect that your body will be forced into some positions you didn’t know were possible. Rock climbing is made up of a series of reaches with both your hands and feet.

Rock climbing is an excellent sport to participate in to increase your level of fitness. You will develop core strength, agility and rock climbing is one of the best all-around workouts for men and women.

Rock climbing will never get boring because there’s always a harder route to try next time.